Men and women of all ages have told us this was a game-changing tr. "Not only will you develop strength and muscle size," Stoppani says, "you'll maximizing fat loss, too. Theres a reason so many people swear by Jim Stoppanis Six-Week Shortcut to Size program. "This is a popular technique," Stoppani says, "because you can both increase the intensity and decrease the time it takes for you to get through your workout."Ĭardio acceleration: If you want to burn some extra calories and push yourself a little harder, add the cardio acceleration portion to your shortcut program. Download Jim Stoppanis 6-week Shorcut To Shred.pdf Type: PDF Date: November 2019 Size: 1. Supersets: Perform a combination of exercises without rest between sets. The following are time-tested techniques fitness and strength athletes use to get more from their workouts: If you're one of the many people who has completed-and loved-one or more of these programs, there are a few ways you can take another shot at them, but this time with some new challenges. Take a Shortcut Again, Only With More Intensity docx), PDF File (.pdf), Text File (.txt) or read online for free. "Think of this as the next logical step after taking the other two shortcuts, or just head straight for this one for the best of all three," says Stoppani. 6 Week Shortcut to Shred Workout - Free download as Word Doc (.doc /. At the same time, you'll build muscle mass and shed body fat. You go in this manner for the whole workout, and in an hour or less you’ve lifted and done your cardio and can call it a day. Then, you immediately do another set of weights and hit another minute of cardio. Over six wild weeks, Stoppani will have you building up rep speed on some days, then spending other days building max strength. Simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio.
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